The frazzled principal's wellness plan : reclaiming time, managing stress, and creating a healthy lifestyle - Queen, J. Allen; Queen, Patsy S. (Thousand Oaks, Calif. : Corwin Press, 2005)
Educational leadership in a culture of stress -- Restructuring personal and leadership priorities for a healthy lifestyle -- Mastering the science of stress management for better health -- Using physical activity as professional and personal coping strategy -- Desktop yoga -- Immediate stress reducers -- Arresting time bandits at home and at work -- Using nutrition to support a healthy lifestyle -- What the literature says about stress and school leadership.
Includes bibliographical references (p. 111-114) and index.
BIED
Keywords: School principals -- Health and hygiene -- United States; School principals -- Time management -- United States; School principals -- Job stress -- United States; Stress management -- United States. -- Education